10 Apr 5 Simple Tips to Keep Your Tummy/Belly Flat: Diet, Fitness, and Health Secrets
In today’s time, everyone wants to get slim with a flat tummy but dieting needs a lot of dedication & time. This post is going to help on finding out how you can make your belly flatter by the end of the day & with a few quick tips & tricks, they can lose weight in just a few days. No, it’s not easy but it’s worth following all below tips & tricks: –
- Drink hot water with lemon
Make a habit of drinking hot water with lemon every morning. This drink is great which helps in revving up your metabolism and digestive system, and can even help with inflammation! So, try swapping your morning coffee/tea with hot water and lemon & make yourself much healthier than ever.
- Replace your usual snacks with a bowl of tropical fruit
Unhealthy usual snacks contain a lot of ingredients that negatively impact your health because all those snacks are rich in saturated fats and sodium which contributes to weight gain, and cardiac disease. Have a bowl of fruits like Pineapple, Blueberries, and Red Grapes because they are naturally low in fat, sodium, calories and are rich in potassium, dietary fiber, vitamin C, and folate (folic acid).
- Keep an eye on your sodium intake
To get a flat belly by the end of the day, check the intake of sodium (salt) levels in your everyday meal because more processed foods typically contain a large amount of it. Try not to take more than 6 grams of salt per day.
- Eat slower & chew properly
Whenever you eat food at a fast pace this can cause air to be trapped in your system which results in bloating. Best practice to chew your food slowly and take your time to finish your meals. It also helps people to reduce the risk of overeating.
- Stay away from fizzy drinks
Fizzy drinks are a big cause in which gas tries to get trapped into your body. To prevent this, stick to water for the day, you can also choose to have coconut water in a day. You must have heard to have 6-7 litres of water in a day., that’s a great way not only for weight loss, but for general bodily function too.
